Derby Stance
Over a amazing after practice get together the other night, I was listening to one
of our very seasoned skaters talking about exercises to build the back of our
legs up, to encourage a better stance. That super stance that not all
derby-folk have... the crazy “looks like they are literally riding an invisible
toilet around the track stance”. Thinking about that stance, drives me crazy
because I can’t imagine it is comfortable. BUT I guess that’s because I don’t
have the correct muscle strength yet. So below are some links and ideas to
build our amazing backs and our amazing legs to get into a better stance. So we
all ride that amazing and mystifying invisible toilet around our tracks.
Dynamic
stretches
Backs
Russian twist
Plank
Plank for beginners
Combo Bridge
Knee to Chest
Extensions while Lying
Tilt
Hip Rolling
Legs
Skater
Group of great workouts
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